🎯 Our main goals with these drills:
- Glute medius activation to support the hamstrings as they stretch
- Strength in the glutes, hip flexors, and hamstrings through full range of motion
Note: The leg can be bent (a little easier) or straight (a little harder).
2-3 sets of 5 reps on each side.
Only fold forward as far as you can with the spine straight. The back foot can gently rest on the floor if needed for balance.
1-2 sets of 10 reps on each side.
You have different options you can explore with this exercise. During our session, we started with both feet on the ground, then lifted one at a time. You can also keep one leg up as your hips lift and lower (shown in the video below). Either way is great!
1-2 sets of 8 reps on each side.
2 sets of 10 on each side, optionally pausing for 5 seconds at the deepest part of each rep.
1 minute on each side (follow along with the timers in the recording).
Zoom session recording (the link will be active for 30 days):